Only Way Out Is Through”
We often use a windowless white room as a metaphor for death. Some people imagine such a room to be peaceful, while others find it fills them with feelings of dread or fear. Imagine the room as a waiting...
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We often use a windowless white room as a metaphor for death. Some people imagine such a room to be peaceful, while others find it fills them with feelings of dread or fear. Imagine the room as a waiting...
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Have you ever suffered from clinical depression? Do you know someone who struggles with anxiety? These are very real things that affect millions of people. There has been talk in recent years about mindfulness as an alternative therapy for...
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When someone mentions the word “ego,” maybe you think of Narcissus falling in love with his own reflection (although to be fair, narcissism is a whole different concept). Or perhaps you think of a more modern day version than...
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Anxiety is not always caused by stress nor is it necessarily a psychological ailment. There are many different causes, forms, and layers of anxiety. Yes, there is even normal anxiety. It is the excessive anxiety which interrupts our lives...
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About this time of year, people fall into two categories: those who cannot wait for November 15th to be over and those who are serious political junkies who cannot get enough. This election cycle has been particularly taxing with...
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We’ve all heard the cliché “Laughter is the best medicine,” but what if it isn’t a cliché at all? What if laughter is the key to combatting not only stress but dealing with the painful parts of our life?...
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