Finances and Divorce

Divorce is a major issue that affects millions of women. One of the most devastating impacts of divorce is what it can do to a woman’s finances. Bruce Rosenwater, an attorney at Bruce S. Rosenwater and Associates in West...

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Strength Training

Do you know how the habit of exercise can positively affect every area of your life? Whether you want to reduce stress, lose excess weight, or increase physical and emotional energy, exercise can do it all. Kelli Calabrese, America’s...

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The Skinny on Caffeine

Is it hard for you to make it through the day without a cup of coffee? Do you crave caffeine and the energy boost it offers? The addictive nature of caffeine isn’t a secret. Some may argue however that...

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The Effects of Debt on Self Esteem

How much money do you earn each month? How much money do you spend each month? If you can’t readily answer these questions, it may be time to consider the dreaded D-word. Debt is a word that seems to...

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Getting Off the Hamster Wheel

Many say that the expectations placed on women today are not realistic. Indisputably, women are being urged to take on more responsibility as society changes, and two incomes are needed to support a household. This is in response to...

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The Truth About Cellulite

We may try to deny it, but as women, much of our self-esteem is often dependent on how comfortable we are in our own skin. Have you ever said, “If only I could get rid of that bulge…” or...

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