Celebrity Talk with Alina Z.

Have you ever been at a bar or a restaurant where there is no healthy dish on the menu? What can you do to still make healthy choices? You can’t sit out the meal entirely. You are hungry, after...

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The Art of the Well-Rested Woman

Making a Difference! How many of you feel EXHAUSTED at the end of a grueling work week? We know we are! In investigating the resources, PlumbTalk has come across an amazing woman. Karen Brody is founder of a company...

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Self-defense

Do you ever feel uncertain of your surroundings? Have you crossed paths with someone who makes you feel uneasy? If so, you’re not alone. In today’s society, feeling safe and secure seems like nothing more than a dream. However,...

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Clearing Clutter

Clutter. Most of us have it. Most of us live with it. But few of us truly understand the effect it can have on our emotions. “Things in our environment ought to uplift us…“says Michelle Luongo, advanced Feng Shui...

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Increase Daily Energy

If your energy dips at two o’clock in the afternoon and spikes the moment you crawl into bed at night, you’re not alone. Too many people struggle with energy imbalances. Unfortunately, we are often told the culprit behind energy...

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View Weight Loss Differently

This week, Dr. Cecilia Lacayo from Wellness & Hormone Centers of America joins Dr. Shelley Plumb to discuss how you can restore your body to full health. But before the conversation gets into the nitty gritty of why we...

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