Kelli Calabrese, America’s Fitness, Nutrition, and Lifestyle Expert, touches quickly on three important aspects of our health in this celebrity talk.

We all know that exercise is good for us.

But have you ever thought of it as medicine?

We might not love it, but it makes us feel good in the end. It increases energy and decreases fatigue. Watch Kelli explain her tips to make the most of this “medicine.”

Speaking of Nutrition, are you making three of the biggest mistakes Kelli points out?

If you are, she also has the remedies!

Make sure you watch to the end because Kelli has a call to action for all of us! Don’t miss this video!