Have you ever been at a bar or a restaurant where there is no healthy dish on the menu?

What can you do to still make healthy choices?

You can’t sit out the meal entirely. You are hungry, after all. And you don’t want to make your friends feel uncomfortable. Still, you have to make healthy choices that are right for you.

Alina Z., creator of Couture Nutrition, #1 diet as voted by Harpers Bazaar, teaches us how to approach the waiter, waitress, or chef with charm so you can stay on course with eating well. She uses that charm to offer tips and tricks in this Celebrity Talk Video.

Watch this video to see Alina’s tips for eating healthy even in unhealthy settings. You can find more information about Alina Z. and Couture Nutrition on her website.

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You Are What You Eat

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