Celebrity Talk with Alina Z.

Have you ever been at a bar or a restaurant where there is no healthy dish on the menu? What can you do to still make healthy choices? You can’t sit out the meal entirely. You are hungry, after...

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Increase Daily Energy

If your energy dips at two o’clock in the afternoon and spikes the moment you crawl into bed at night, you’re not alone. Too many people struggle with energy imbalances. Unfortunately, we are often told the culprit behind energy...

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Climbing the Beanstalk to a Healthier, Greener Diet

If you were asked to reflect on the importance of “going green” in your diet, would you visualize Jack and the Beanstalk? OK, maybe that’s a bit of a stretch. But is it, really? In the story, the beanstalk...

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Increasing Daily Energy

Your alarm buzzes and you drag yourself out of bed. You immediately go to the coffee room, otherwise known as the kitchen, to take a hit of that wonderful little perk-me-up, maybe grabbing a quick bite to accompany the...

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Detoxify Your Body

Did you know you might be due for an internal cleansing? We are exposed to environmental situations every day that can lead to the buildup of toxins in our bodies. This can result in sluggish energy, mood swings, stress,...

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The Skinny on Caffeine

Is it hard for you to make it through the day without a cup of coffee? Do you crave caffeine and the energy boost it offers? The addictive nature of caffeine isn’t a secret. Some may argue however that...

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