Increase Daily Energy

If your energy dips at two o’clock in the afternoon and spikes the moment you crawl into bed at night, you’re not alone. Too many people struggle with energy imbalances. Unfortunately, we are often told the culprit behind energy...

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“Size Doesn’t Matter” Self-defense

Demure, graceful and dainty is how many young girls are taught to behave. This seems to be the opposite of our male counterparts who often embrace what economist George Gilder calls “the male need to dominate.” While these stereotypes...

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Fitness and Self Development

PlumbTalk Women explores the physiology of stress management and talks with John Spencer Ellis, a fitness and personal development coach who shares our passion for a healthy mind-body connection. The mind and body aren’t separate parts. They are actually...

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Increasing Daily Energy

Your alarm buzzes and you drag yourself out of bed. You immediately go to the coffee room, otherwise known as the kitchen, to take a hit of that wonderful little perk-me-up, maybe grabbing a quick bite to accompany the...

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On the Cutting Edge

When it comes to working out, everyone has an excuse. There are not enough hours in the day….Redoing hair and makeup takes too long…Only weirdoes hang out in the weight section….That guy doesn’t wear deodorant…. Going to the gym...

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